What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!

Summer months can be hectic, but that doesn't mean you should skip your workout! Try these calorie-burning activities you can do at home like gardening, housework and combining several mini workouts to stay in shape this summer.

As soon as we saw Margaux McGlasson’s incredible story we just knew we had to share it with you. We hope you find her as inspirational and motivational as we do!

We’re officially less than a month from spring and if you’re anything like us, you’re probably starting to feel the winter blues. Even though it can be tempting to stay inside and cozy up during the colder months, it's important to stay motivated and exercise and for good reason, exercise is a major a mood-booster!

We’re kicking off the new year with a little self-care and a lot of self-LOVE. These easy daily routine tips will get you off to a healthy start, without feeling deprived (or hangry!).