April 29th is International Dance Day, and we absolutely love that there’s an entire holiday dedicated solely to our great love of dance!

Here are some ways to eat green, and sweat green (in a good way) while you rejoice in St. Patrick’s Day activities and enjoy St. Patrick’s Day treats.

With a bit of creativity, you can find simple ways to stay active and boost your overall well-being without sacrificing any amount of significant time.

We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?

On the first day of this month, many of us resolved with great courage of conviction to exercise more and stick to a workout plan, making “New Year, New Rear” our fitness mantra.