Joy is vital to a happy life and a healthy mind-body connection. It helps improve mental health by reducing stress, raising serotonin levels and can even help to avoid depression. So go ahead—take a moment to shut out the noise and meditate on how amazing life really is. Here are eight ways to find more joy in your life.

What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!

We asked some of our favorite Jazzercise kids what is was like growing up with instructor parents, to share some of their fondest memories, and how being a part of our tribe has influenced them into adulthood.

As soon as we saw Margaux McGlasson’s incredible story we just knew we had to share it with you. We hope you find her as inspirational and motivational as we do!

The theme of International Women’s Day 2019 is Balance for Better. We're especially loving this theme as we celebrate all the amazing boss babes out there who somehow seem to balance it all. At the top of our minds are our amazing Jazzercise instructors who seriously do it all, all while sweating it out on the stage every week.