All the benefits of incorporating dance and exercise

Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.

Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.

Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.

How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.