It happens to the best of us. You get to the gym, only to discover you’ve forgotten your shoes, water bottle, fill-in-the-blank. But never fear! We’ve got you covered with our list of gym bag essentials.

Six New Ways to Practice Gratitude
Tis the season, so there’s no better time to start – or re-ignite – your gratitude practice!

One of the best ways to meet new friends is through fitness. Just ask Emily Newlands and Emily Tyson, long-time Jazzercise instructors and BFFs!

You don't have to be an ace in the kitchen to eat well. Our guide makes meal planning easy as 1-2-3.

You know how you always put yourself last? Let’s change that! We rounded up our fave tips in a no-nonsense guide to self-care.