Fall in love with this fall-inspired smoothie bowl.  Take care of your pumpkin spice cravings without the regret! 

Guest blogger Maggie Susac of Fit Meets Fab shares the first of four healthy and delicious fall-inspired pumpkin spice recipes.
 
First up, our personal favorite breakfast drink- Pumpkin Spice Green Protein Smoothie

With the holidays on the horizon, we outlned five reasons to keep up with your fitness routine in the coming months. 

You know you’re a fitness queen (or king!) when you own more workout gear than street clothes. Who needs anything other than a good pair of leggings and a comfy sports bra to take you from studio to street? If you believe, like we do, that activewear is a solid investment, you’ll appreciate these tips as much as we did. 

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce