Summer months can be hectic, but that doesn't mean you should skip your workout! Try these calorie-burning activities you can do at home like gardening, housework and combining several mini workouts to stay in shape this summer.

This Mother’s Day, instead of recommending the best restaurants to go to or gifts to buy, make these easy, protein-packed pancakes. These are the best protein pancakes out there (not to mention they take only minutes to make!). They require just FOUR ingredients, but they’ll turn out light and fluffy and are perfect for breakfast in bed.

As soon as we saw Margaux McGlasson’s incredible story we just knew we had to share it with you. We hope you find her as inspirational and motivational as we do!

The theme of International Women’s Day 2019 is Balance for Better. We're especially loving this theme as we celebrate all the amazing boss babes out there who somehow seem to balance it all. At the top of our minds are our amazing Jazzercise instructors who seriously do it all, all while sweating it out on the stage every week.

We’re officially less than a month from spring and if you’re anything like us, you’re probably starting to feel the winter blues. Even though it can be tempting to stay inside and cozy up during the colder months, it's important to stay motivated and exercise and for good reason, exercise is a major a mood-booster!