Making resolutions is easy to do. What's more valuable may be the daily dedication to a fitness practice, one that gives so much more than it takes. 

We love the holidays! It’s a time of year that’s electric with excitement and laden with lovely things to eat. With all the delicious and festive temptation, how do we stay healthy? 

Practicing gratitude by being thankful for and mindful of what you have is a great way to take care of yourself.

There are little things that we can do to make big impacts, not only for our kids and the people we help, but for our own health and well-being too.

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.