Joy is vital to a happy life and a healthy mind-body connection. It helps improve mental health by reducing stress, raising serotonin levels and can even help to avoid depression. So go ahead—take a moment to shut out the noise and meditate on how amazing life really is. Here are eight ways to find more joy in your life.

With temps blazing well above 100 degrees in some states, staying hydrated has never been more important. Luckily, these super delicious water recipes are here to save the day...or at least to make it easier to get your recommended amount of H20.

When Life Gives You Lemons…we say make these healthy lemon ice pops! These sweet treats take only 10 minutes to make and they’re perfect to devour by the pool or on the porch.

What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!

Summer months can be hectic, but that doesn't mean you should skip your workout! Try these calorie-burning activities you can do at home like gardening, housework and combining several mini workouts to stay in shape this summer.