Fall in love with this fall-inspired smoothie bowl.  Take care of your pumpkin spice cravings without the regret! 

Guest blogger Maggie Susac of Fit Meets Fab shares the first of four healthy and delicious fall-inspired pumpkin spice recipes.
 
First up, our personal favorite breakfast drink- Pumpkin Spice Green Protein Smoothie

Hard to imagine the holidays are right around the corner- there’s so much to look forward to, including the desserts! Our friend, Cate Ritter, put together some tips on what to focus on with your food intake so you can allow yourself the occasional, guilt-free splurge!

A new season means a new opportunity to add some simple tricks to eating clean.  After all, why not save your cheat meals for a pumpkin spice anything? Nutritionist, Cate Ritter, shares her 10 tips for smart eating. 

Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go.